Dads should consider quitting alcohol during conception

We all know that mums shouldn’t drink during pregnancy. But what if I told you that dads’ drinking habits before conception might matter, too?

Research is starting to show that a father’s alcohol intake can potentially affect a baby’s health in surprising ways.

One study found that babies were three times more likely to have a heart defect if dad drank regularly in the months before conception.

Other research suggests a link between paternal drinking and developmental issues like learning delays, behavioural problems, and even some subtle changes in appearance, such as facial features commonly associated with foetal alcohol spectrum disorders (FASD).

But if you’ve already had a few drinks and are now expecting, take a deep breath—there’s no need to panic. The overall risk is still relatively low, and the research is ongoing.

Remember that a lot of factors go into a baby’s development, and even if you’ve had a few drinks before conception, you’re not locked into a negative outcome. The most important thing is to take action now by prioritizing health and wellness for both you and your partner.

Read the full, fascinating report here